Sport Jiu Jitsu in it’s purest form , relies heavily on your core strength, without these attributes a triangle choke or an armbar from guard can become a daunting task. While most people think that you have to work on your abs in the gym using weights to gain strength the truth is there are several ways to build core strength using only your partner and without weights. These drills were designed to be used with a training partner who would also like to improve core strength. Because you use so much abdominals when rolling live you want to have as strong abs as possible.
The gentlemen at Trainingforwarriors.com were kind enough to show us several ways to increase core strength using only your drilling partner and some intuition. Presented by black belt Flavio Almeida and Martin Rooney.